Scary Good and Scary Healthy Pumpkin Muffins

1 cup flour
1/2 cup whole wheat flour
1 1/2 cups of flax seeds, ground (coffee grinder works well, 1/2 cup at a time)

1 tbl baking powder
3/4 tsp salt
1 teaspoon ground cinnamon

1/2 teaspoon freshly grated nutmeg
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves

3/4 cup milk (I used 1/2 and half, had do. Try ricotta cheese for extra fat)
1 can of pumpkin
2/3 cup brown sugar
2 eggs, lightly beaten
1 tsp vanilla extract

Pre heat oven to 350 degrees

Prepare muffin tins by coating with butter and dusting with white flour. Or use cups.

Mix dry ingredients (flour through cloves) in a large bowl.

Mix milk, pumpkin, sugar together in a medium bowl.

Add eggs and vanilla and whisk together until smooth. Sugar will likely not be completely dissolved.

Add wet ingredients to dry and stir together until just combined.

Spoon into prepared muffin pan, a bake for 18 minutes or until a toothpick inserted comes out clean.

Let cool. They taste better after cooling.

If you have a sweet tooth, try a cream cheese frosting.

Nuts might work in this recipe, but you don't often see them paired with pumpkin.

Comments

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